Happy January, welcome to 2020! Brand new year, brand new decade.
Health is more than just about the food and exercise. Let me explain what I mean. Our body is a whole person of interworking systems, which is why when it comes to your health your body is not a mistake. Dramatic pause ...
This is the time of year we all choose to be better, to do better. And really, it’s great that we’re wishing to invest in ourselves. This wish is much needed, as we’ve seen over the last century there has been a dramatic shift in the number of acute to chronic diseases. Acute diseases are those that are “brief”, short in duration, a hospital visit for an infection that is quickly treated, such as pneumonia. The latter, chronic diseases, are those that are persistent or otherwise long-lasting in their effects. Examples of these include, obesity, diabetes, heart disease, chronic pain, cancer and depression.
In America nearly 1 in every 2 people is living with a chronic condition. In the hospital I work at, I see patients on a daily basis being treated acutely for their chronic condition(s). By this, I mean the hospitalist will treat the patient to ensure they survive, but simply does not have the resources to teach the patient to thrive. Enter, functional medicine nutrition therapy.
The Integrative & Functional Medicine Nutrition Therapy (IFMNT) radial is a tool used to help assess clients. One of the main areas of focus is lifestyle, within lifestyle includes twelve separate areas, food being only one of them! Although each area has a much more expansive effect than what I’m able to describe in a two-page paper. The purpose of me sharing these areas of focus is so that you understand the complexity of our bodies. So that when you begin to make lifestyle changes, you slowly piece each of these together as you strive for true, long-lasting health.
We’ll begin with our environment. This topic is broad and may include anything from the round up you spray on your lawn that trickles into our water system that you drink, to the products you put on your face. It’s been said that the average woman leaves her home in the morning with over 200 different chemicals being applied to her body. Many of these chemicals may be harmful and foreign to our human bodies. Our skin is in fact, the largest organ in our body, and no doubt absorbs what we put on it!
Similar to what we put on our bodies, is what we put in our bodies. This includes supplements, or perhaps medications we take. How many pills or powders do you take each day? Did you have testing done to give reason for taking them? Do you still need them, or perhaps were they only necessary to pull you out of a hole? It’s always good to reassess supplements, because with any benefit there’s the potential for imbalances, or competition with another nutrient. Supplements absolutely have their time and place but be sure you’re not just continuing on a path blindly, and always opt for the food first approach!
New Year, New Goals
January is a time to think about goals in the New Year! Check out our latest Lunch and Learn on the Facebook Client Club for great strategies for setting and succeeding at goals. https://www.facebook.com/sarah.phillips.948011/videos/10218775726657478/
Sleep for strength
We hear a lot that sleep is so important. It’s important for our brain, our energy and yes, muscle recovery. Sleep, especially REM sleep plays a crucial role in our body’s ability to recover. When we are in REM sleep your body releases muscle building hormones as well as human growth hormones. These hormone help build and repair the muscles that stressed and tight. REM sleep allows for the body to completely relax and release tension. This is the type of sleep that makes you feel the most rested. If you do not get enough sleep your muscles may pay the price. You might notice fatigue, weakness, and even lack of mental clarity. These factors can impact our strength training routines and can cause us to feel unmotivated. So if you plan to hit the gym tomorrow consider how much sleep you are getting. Getting 7-9 hours of sleep will help with muscle coordination and recovery!
The holidays are hectic and full of stress, but try not to neglect your mental health. Try one of our relaxing guided meditations when you are feeling overwhelmed:
The holidays are near and eating healthy is going to become trickier than ever. Especially with all the holiday get togethers, treats, and candies everywhere. Check out this blog from our nutritionist for tips and tricks for surving the holidays.
We are focusing on the effects of sugar this month as well. Cutting back on sugar in your everyday diet means that you can indulge in those treats with a lot less guilt too!