It's TIME to Strength Train
I have said it before and I will say it again: I am a big believer that everyone should be strength training with the time change. As daylight gets shorter and we change to daylight savings time, and we spend more time indoors, now is the time to start lifting. It works out great if you follow the principles of “progression “ and “adaptation” to lift until the day light gets longer, when we change the time back, and we are outside more.
As you begin your program, start out slow. Make sure your program involves both sides of the joint. This is done by remembering that if you push, then you have to pull. If you do a chest press (push) do a seated row (pull) to balance the joint.
Progression and adaptation is about using more resistance while allowing the muscles adapt and become stronger. Increase the resistance every two to three weeks the smallest amount possible and allow the muscles to adapt. You can find more information about this on the Strength Training page of the PPW website (www.properwell.com). If you do this, then just about the time you reach the maintenance level of your program it will be time to go back outside and enjoy your newly developed strength!