Achoo- No Flu for you

Well it has officially arrived, the dreaded flu season that occurs between October and May. If you are a grandparent like me you may feel like taking care of your grandchildren during this time of year is like dealing with a time bomb of illness. We all know it’s going to happen it’s just when.

Since starting preschool, it seems like my granddaughter has turned into a Petrie dish. Any illness that happens at school is then shared with everyone in the family. Since kids are around their parents the most they receive little bits of the illness as it develops. It’s called being micro-immunized. Grandparents are not quite so lucky and will probably develop the full blow virus. Of course the first line of defense is to avoid the sick child but that is pretty hard to do, that makes the second line of defense even more important- Senior’s must get flu shots! It’s a must we must do it to protect not only ourselves but other people in our age group, especially people with weakened immune systems.

Winter is coming...

Winter is coming, which means the weather is going to turn chilly and we’ll be going outside less. For many people, this also means they’ll be moving less. That’s what makes the cold months the perfect time to start your strength training routine! Check out all these great exercises we have on the website and start building your routine today.

Machine Weights    Dumbells     Calisthenics     Free Weights    Ball Exercises     Home Exercises

Lace Up

When was the last time you really thought about your sneakers?
They often are the most over used piece of athletic equipment we own. Did you know that there really are some guide lines for replacing them?  I am guilty of pushing mine to the limit sometimes but they have a funny way of letting us know its time.  Maybe it’s a blister because your shoes are stretched out or unexpected pains in your hips, feet or knees- odds are it is time to replace your shoes.  300 to 500 miles seems to be the sneaker limit.
You of course want to walk or run forever, but your shoes are not built to last forever. While walkers don’t pound the pavement as hard as runners, the 500 mile rule applies to both types of exercisers.
You may log your exercise mileage or you can estimate how many miles your walk or run a week- if you average 20 miles a week- you will have pasted the 500 mile mark in about 6 months.  Ideally you just use your sneakers for exercise and not every day walking around.  If that is not the case you are going to have to replace your shoes much faster.  Of course depending on where you exercise, pavement is much harder on your shoes than trails and the heavier we are the more stress is put our shoes. So there are some variables that may make us replace our shoes more frequently.
So the next time you lace up, think about how you feel.  Your feet and body will thank you!

Life is a magical journey

Ever wanted something so badly, that when you finally got it, you were scared out of your mind? I recently found out a few weeks ago, that my husband and I were expecting our first miracle. While the due date in March seems off in the distance, I know that it will be here before we know it. In some ways, I feel like I was more prepared for it four years ago when I got married, than I am today. Funny how that works right? All in all, I couldn’t be happier. A life long dream of mine is coming true-and all the thoughts that come with it. Am I going to be a good parent? How will I handle the hard times? Will they know that I will always love them? Can I teach them what they need to know? I’m sure that these are thoughts that pass through any expectant parent’s mind, as well as those who are parents currently.

Life is definitely a journey. My father always says to me that you are a different person today than you were six months ago, and in another six moths, you’ll be a new person again. As time passes, we grow mentally, spiritually, and physically. As I get older I see less and less in black and white and have come to find that there are more grey areas in life. I have found that to be a very interesting phenomenon, because I now find that I have more common ground with some of the people around me than I did when I was younger. I hope to be able to bring my child up in that way. To have the conviction to know the black from the white, but the wisdom to understand that there is a little breathing room. There is so much hate in a world where you can find love everywhere. That is what should be focused on.

I nanny part time for a wonderful little girl, and now her brand new baby sister. Through the years, it become evermore clear why I love her unconditionally. Hugs and cuddles, and the constant questions and wonderment. She definitely keeps me on my toes. Through the trials of a three year old, she has provided me with the confidence to know that I will be able to handle anything my own child throws my way.

So I guess here’s my advice: Keep an open mind, look for the positive, love unconditionally, always ask questions, and walk through the magic of life with grace.

LIFE IS: Having a Good Day

hombre hello remix cyberscootyHow many times a day to you hear “Have a good day”? Wishing each other a good day is a great practice and hopefully done with true intent. Typically the response to being wished a good day is: “You too.” I was telling my colleagues that my response is different. My go-to response has generally been: “I usually do.” I like to see the reaction to this. I get a lot of smiles and a few curious looks. My colleagues tell me that this response is selfish and I should be responding by the obligatory “you too”. I don’t see it that way; I want people to know that I enjoy life. My hope is that by my response they think of all the good things in their day and they can also respond “I usually do.” However, I don’t what to be selfish. So now when you tell me to have a good day you will usually hear, “I usually do and hope you do too!”