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Jessica Gutsue

-Bachelor’s degree in dietetics from Michigan State University,
-Master’s degree in dietetic education from Western Michigan University
-Member of the Academy of Nutrition and Dietetics Association since 2008
-Nutritionist at Restorative Health Care

About Me

 

Beet that!

Beets have edible roots and greens!

A half cup of beet root has just 30 calories and is an excellent source of folate and a very good source of manganese, potassium and copper.  A half up of chopped beet greens have only 4 calories and are an excellent source of vitamin K, vitamin C, copper, potassium, manganese, vitamin B2, magnesium, vitamin E, fiber and calcium.  Because they are plants they are both a good source of fiber and phytochemicals!  The gorgeous red color of the beet root has phytochemicals that may help heart health and prevention of some cancers!   The green color has phytochemi cals that may help vision health and prevention of some cancers!  Eat them together and imagine all of the benefits your body is gaining! 

Try stirring chopped roasted beets, a small amount of feta and finely chopped beet greens into cooked farro or brown rice and drizzle with lemon juice.  You can also braise sliced beets, sliced red cabbage and beet greens with a small amount of apple cider vinegar and caraway seeds.   I like them roasted plain too or I also blend them into my smoothies-the beet roots and the juice!

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