Sweet Holidays

The holidays are near and eating healthy is going to become trickier than ever. Especially with all the holiday get togethers, treats, and candies everywhere. Check out this blog from our nutritionist for tips and tricks for surving the holidays. 

We are focusing on the effects of sugar this month as well. Cutting back on sugar in your everyday diet means that you can indulge in those treats with a lot less guilt too! 

Cut out sugar infographic

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