Get Happy About Hobbies!

I have a LOT of hobbies. Now, I am not saying I am good at any of them, but I enjoy them all! Having hobbies is an important part of your overall wellness. They give you the opportunity to expand your interests and expertise.

First and foremost, hobbies should be enjoyable to you. Only you have to enjoy your hobby, so find something that fits you - even if that means thinking outside the box. One of my hobbies is Cross Country Skiing. I hear so many times, “that is too hard!” Well, I enjoy it and that is all that counts.

A hobby should be also be accessible. If it takes too long to get ready to do your hobby or it’s too far away, chances are you will not do it. In the past I’ve taught Stress Management. There was a chapter on “making a house a home” which met setting it up so you can do the things you enjoy very easily.

For those you who think hobbies are a waste of time, consider this; there is research that suggests that participating in hobbies enhances critical thinking and problem solving skills.

One last suggestion, try new hobbies when you can! You never know what you are going to enjoy until you try.

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