Instead of a Fad Diet, Check out These Tried and True Tips


Healthy Eating:

Successful weight loss happens when you make becoming healthy your goal, such as healthy nutrition choices. Healthy eating will do more than help you lose weight. It will also:

  •                 Increase your energy
  •                 Lower your risk of developing high cholesterol
  •                 Decrease your risk of developing type II Diabetes
  •                 Help maintain a healthy blood pressure


Moderate exercise 30 to 60 minutes most days of the week will help you lose weight and maintain that weight loss. Moderate, consistent exercise will also:

  •                 Increase your energy
  •                 Increase your ability to do daily tasks
  •                 Increase your quality of life

Making a Lifestyle change:

There are no shortcuts to successful weight loss. Change should be done in small steps that will build a foundation to a healthy lifestyle.

Here are a few pointers to help you make healthy life decisions:

  •                 Make small but measurable changes (ex:  no eating after 8pm)
  •                 Take time to make a meal or exercise plan
  •                 Enjoy the process; make your lifestyle changes fit you
  •                 Include exercise; you don’t have to run a marathon, just do more than you are doing now!
  •                 Set realistic goals and expect small set backs
  •                 Your overall goal should be to increase the quality of your life



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