Lace them UP

Back in my younger days (a long time ago!) I would tell my training partners that “if you can’t go out and run for an hour, it is not worth lacing up the shoes!” How wrong can one be! There are a lot of benefits in the first 5-10 minutes of exercise that you may not be even aware of.

During the first 5-10 minutes, the warm-up if you will, the body prepares itself for the anticipated upcoming exercise;

  • Vascular dilation, arteries opening up to accommodate the increase in blood flow.
  • Secretion of enzymes that increase glucose absorption in expectation of more energy needed.

Why is this important? Vascular dilation means more room for the blood in the arteries; more room with the same blood volume, so BLOOD PRESSURE is lowered. There is increase in glucose absorption, means lower BLOOD Sugar levels.

Here is the best part: this all happens in the first 5-10 minutes and lasts long after the exercise bout is complete. So, even if you don’t do the recommend 30 minutes, you still are getting benefits.

Bottom line, it is worth lacing them up even for just 10 minutes!

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