Let's Eat Together!
There is a buzz-phrase that has been circling the internet; “What you eat in private, you wear in public.” This rings especially true for many of those who have tried diet after diet only to remain stagnant. Or they lose the weight only to gain it back because the underlying causes and lifestyle choices have not been addressed.
Everyone needs to eat. Some of us eat too much, and some of us not enough. What matters most is what we eat. It’s easy to grab those quick meals, but generally speaking the nutritional value of fast food is not what our bodies need to run efficiently. There needs to be an even exchange of calorie intake to calories burned (or more or less depending on your body image goals), and an emphasis on key nutrients. You may feel full, but your body is confused and starving. We all need to eat, so let’s be mindful of what we put in the fuel tank.
When we eat in a social setting, everything can shift. It allows us to take the time to slow down and enjoy ourselves. A good bit of wisdom from writer Michael Pollan is to, “spend as much time enjoying the meal as it took to prepare it.” Rushing a meal can lead to stress, poor digestion, and overeating. In a busy would, it can be difficult to get everyone to the dinner table at the same time for a conversation as simple as talking about each other’s day. Conversations are what allow us to connect to people and create a sense of community. What better time to do that than while having a meal? We all have to eat right? Good things should be shared.
Eating with others can also motivate us to make better choices about what we eat ourselves and when we eat it. A sit-down meal is a great way to create a connection between healthy foods and good times. Be the role model for your friends and family and create dishes that nourish the body and soul. Developing a regular mealtime schedule with others helps to create a routine in our day and can control snacking. It helps prevent spontaneous emotional eating, keeps our blood sugar balanced, aids in digestion, and curbs overeating - not only for the need to leave some for others, but because someone else is watching and holding us accountable. Scheduled meals will also help your loved ones for the same reasons. Make their and your health a priority. Make it a challenge to eat with others as often as you can. Set aside the time, it’s worth it.