Sleep for strength

132871 sleep pngWe hear a lot that sleep is so important. It’s important for our brain, our energy and yes, muscle recovery. Sleep, especially REM sleep plays a crucial role in our body’s ability to recover. When we are in REM sleep your body releases muscle building hormones as well as human growth hormones. These hormone help build and repair the muscles that stressed and tight. REM sleep allows for the body to completely relax and release tension. This is the type of sleep that makes you feel the most rested. If you do not get enough sleep your muscles may pay the price. You might notice fatigue, weakness, and even lack of mental clarity. These factors can impact our strength training routines and can cause us to feel unmotivated. So if you plan to hit the gym tomorrow consider how much sleep you are getting. Getting 7-9 hours of sleep will help with muscle coordination and recovery!