Over time our bodies adapt to whatever stress we may put on it. Whether it is running, biking and, yes, lifting. When our bodies adapt, some may think that that’s where progress stops. Linear progression is the increase of weight being used over time. What does this do for our bodies you may ask? It puts stress on the muscles forcing them to work harder and adapt.
When linear progression is implemented into a strength training routine, it will result in strength and muscle growth. You don’t have to switch things up every week to notice results. By keeping things simple and slowly increase weight week by week, you’ll be able to push past that plateau you may think you’re in.