Getting your heart rate up while strength training
Getting your heart rate up doesn’t just require cardiovascular exercises. When strength training there are ways that you can increase your heart rate and intensity without stepping on any cardio equipment.
Adding in supersets (two strength training exercises back to back) is a great way to get the hear rate up. When performing supersets, there is no rest between exercise, but after the set is over. By incorporating supersets into your workouts you can get a bigger bang for your buck in the gym.