Gutsue Holiday Mini 20185 3

Jessica Gutsue

-Bachelor’s degree in dietetics from Michigan State University,
-Master’s degree in dietetic education from Western Michigan University
-Member of the Academy of Nutrition and Dietetics Association since 2008
-Nutritionist at Cultivate Nutrition

About Me

 

Creating a Goal Worth Sticking With.

We’ve all experienced it. At some point in our lives we’ve created a goal that we’re so giddy about. That initial phase is like Christmas day; there’s excitement, along with progress and a natural momentum with each breathe of confidence … then something happens. It could be the loss of a job, a vacation, or a crazy-busy season of life. This eventually results in a slowdown of those momentum wheels, maybe this slow down results in a plateau (this is actually success believe it or not), or perhaps a total loss of progress.

Was it you, or your goal?

The first step to creating change is identifying a proper goal. Begin with a specific action that you wish to change. This action should be measurable, easy to calculate whether you’ve achieved it or not, achievable, literally, is this goal within your capabilities (or perhaps start a bit smaller) and include an end date (you will follow this goal for a definitive amount of time). Remember SMART goals from grade school, yes, there’s a reason we learned how to do them?!

Since I’m a dietitian, the example goal we’ll use is going to be food related. My goal; to consume a total of nine servings of fruits and vegetables every day for the next two months. There’s action (eating, easy enough), measure (nine total servings of fruits and veggies), and a timeline (daily for the next two months).

“Goals in writing are dreams with deadlines.” – Brian Tracy

What I love about a goal like the above is that instead of depriving you of something, it comes from a place of positivity and kindness, (something health related goals rarely do). By this I mean that you are encouraged to eat more of what makes you feel good, not less of something. Goals shouldn’t be punishment.

Now that we’ve identified a written goal, assess progress toward your goal daily. Fast forward two months and now you’re getting in the groove of eating nine servings of fruits and veggies daily, and you’ve gained confidence. When you’ve achieved your goal, create another one while the momentum is still hot! This is the definition of steppingstone, or mini goals.

Steppingstone goals are beneficial because they are short enough to stay motivated and see the light at the end of the tunnel, yet they still offer a big boost in confidence with each successful completion! With confidence you can create your next steppingstone goal and make it just a little bigger. Each time you reach a goal you gain confidence and become a little closer to the person you wish to become.

“Without dreams and goals there is no living, only merely existing, and that is not why we are here.” - Mark Twain

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