Gutsue Holiday Mini 20185 3

Jessica Gutsue

-Bachelor’s degree in dietetics from Michigan State University,
-Master’s degree in dietetic education from Western Michigan University
-Member of the Academy of Nutrition and Dietetics Association since 2008
-Nutritionist at Cultivate Nutrition

About Me

 

Don't Miss Meat!

The meatless meal my daughter and I tried for this month is “Spicy Thai Peanut Sauce over Roasted Sweet Potatoes and Brown Rice”. We made some changes to this recipe and absolutely loved it!

We replaced the coconut oil with canola oil because canola oil is a monounsaturated fat as opposed to coconut oil which is a saturated fat. Saturated fats can increase cholesterol. We never use salt to flavor recipes so we just left it out and flavored with a bit more cumin. You could also use a little more red pepper too if you like spicy. We used natural peanut butter because there is no sugar, sodium or hydrogenated fats added. Always look for processed foods with the least amount of ingredients.

You have to try this recipe! The link to the recipe is below. You won’t miss the meat! Recipe source: http://cookieandkate.com/2013/spicy-thai-peanut-sauce-over-roasted-sweet-potatoes-and-rice/

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